Walking: The Easy Way to Stay Healthy

Getting an adequate amount of exercise doesn't have to be complicated and it doesn’t have to be expensive. But when it comes to exercise, lots of folks think of running, going to the gym, and lifting weights, and they just can’t seem to get in the groove of all that activity. Why not make it easy and just go for a walk?

Benefits of Walking

Walking is a wonderful way to improve or maintain overall health. Just 30 minutes a day can improve cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of heart disease, type 2 diabetes, osteoporosis and some cancers.

Walking increases oxygen levels in the body, which can improve your thinking, reduce stress and help boost your immune system, helping you fight off disease.

How to Prepare

That’s easy enough as well. Get hydrated before you go and carry water along. Make sure your shoes are supportive and comfortable. Watch the weather and dress accordingly.

If you have health conditions, or if you aren't sure about the level of exercise you can endure, ask your doctor before you go.

Great Places to Take a Walk Near Atlanta

Ready to get moving? You can walk in your community, or you can walk in one of the beautiful parks near Atlanta. Here’s a website that lists some very nice places to take a healthy stroll.

Enjoy Yourself

If you want to stick with an exercise routine, such as walking, it’s important to enjoy it. To keep things positive, use a safe insect repellent so you aren’t constantly fighting off the bugs. Consider wearing a hat to help keep your body cool. You might use your phone to play music or listen to an inspirational message. And if you go off the beaten path, take time to enjoy the scenery!